NOB- Srikakulam news: Arasavalli Sri Suryanarayana Swamy Rath Saptami celebrations begin with Surya Namaskar.A special Surya Namaskar program was held with about 5000 people on the 80 feet road in Srikakulam city under the supervision and instructions of District Collector Swapnil Dinkar Pundkar.Surya Namaskar was held under the chairmanship of District Yoga Guru Rama Rao. He explained 12 types of asanas and made everyone do them. Later, the Guru said that regular practice of Surya Namaskar leads to better mental clarity, better concentration, and allows for better productivity and performance. Surya Namaskar is not just a physical practice but also helps in developing mind-body awareness. It combines twelve yoga asanas. It is best to do it in the morning on an empty stomach.Various district officials, students of various colleges and schools, yoga instructors, members of various yoga associations in the district like Patanjali Yoga, Art of Living, Surya Pranava Patanjali Yoga, Om Shanti, Walkers Club members, members of various NGOs, participated in this program.