COVID-19 long haulers are those people who survived COVID-19 by clinically testing negative after being suffered. These people are suffering from after effects of the disease. The effects like psychological issues are increasing in people who clinically declared COVID-19 free.

They were found to have long lasting effects with symptoms like

Extreme fatigue

Muscle or body aches

Shortness of breath

Difficulty in breathing

Massively reduced stamina

Exhaustion

Inability to exercise

Inactive lifestyle

Memory problems

Dizziness

They have a racing heart and even persistent loss of smell. There is higher risk of heart inflammation and heart failure in COVID-19 survivors.

So, COVID-19 survivors have to be more careful and should get

Plenty of rest

Drink a lot of fluids

Fresh fruits in take should be increase

More vegetables should be added in diet

And most importantly should stop to panic to reduce the after effects of COVID-19